Alternate Anxiety Relief Methods
Uncategorized / November 30, 2018

Over my experience with anxiety, I have come across many different alternate ways to combat anxiety. I do not like anxiety medication, nor do I believe in utilizing it most of the time (more on that in a later post!). Therefore, I have gotten a lot of advice from various people and mental health professionals on how to handle anxiety on the daily. Now, before I dig into all of the tools I use, I want to provide one disclaimer. While I do use some of these methods in my day to day life, these are not supposed to replace regular sessions with a mental health professional. I am seeing a therapist weekly in order to make long term progress. I hope that one day I will not need to use any alternate methods, and that I will be able to thrive on my own. However, that is a long road, and for while I am improving myself in the big picture, it is necessary for me to have techniques in place to function. Methods That Did Not Work: *Note: this does not mean that these methods will not work for other people-these are just the ones that did not…

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